Nervous System Regulation through Poly Vagal Theory & Exercises
Nerve Flossing Training for the Low Back
Fascial & Muscular Recruitment Training to support the Low Back
Reinforcement Exercises for Low Back Resilience!
Ten 10 minute LBR Routines
Bonus: 4 Coaching Call Recordings
Bonus: Core exercises for Low back Resilience
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- Stephanie T. British Columbia
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